Insomnia treatment strategies include both non-pharmacologic and pharmacologic practices. Take note that insomnia can be very debilitating, and its symptoms cold be indicators of different primary issues, like medical or physical conditions, psychological problems such as anxiety, stress, and depression, and sleep disorders.
It is not advised to treat your chronic insomnia symptoms on your own, or those which last more than one month. You must visit your doctor and discus treatment options which will work for you as well as the root causes of your sleep disturbance.
How to deal with your insomnia.
Make Your Sleeping Area or Bedroom More Inviting
You will naturally feel tired at the end of the day. The last thing you would want to do is clear away the clothes on your bed, deal with noise and lights from outside, and many other stressors. Your bed should be a sanctuary that you will be happy to rest and relax in.
Set a Clean Sleep Act
This is what doctors refer to as the sleep hygiene. It means that you have to evaluate your behaviors about your bedtime and sleep. Good sleep hygiene includes establishing a routine bedtime, avoiding watching TV while sleeping or trying to sleep, eliminating stimulants such as sugar and caffeine from your diet before going to bed, avoiding alcohol before bedtime, and getting on a routine exercise schedule.
Relax Before Bedtime Using Home Remedies
Warm cocoa or milk, warm bath with or with no Epsom salts, chamomile tea with honey, and a couple of cookies are some of the best home remedies you can try before going to bed.
Try Music Therapy
There are music therapy CDs and deep relaxation CDs which can help establish an atmosphere where you will be able to relax and which can lure you naturally to go to sleep.
Use OTC Aids and Antihistamines Properly
If you are taking sleep inducing antihistamines or over the counter sleep aids. avoid using these as long term solutions for your chronic insomnia.
Discuss Treatment Options with Your Insomnia Doctor
Talk to your physician regarding prescription sleep medications versus natural remedies. St. John’s wort, valerian, melatonin as well as other herbals are found to be effective in treating insomnia for many decades. Most of the popular drugs these days are derived from these natural herbs. Your Insomnia Doctor Germantown will be able to give you an idea of what option will work best for your case.