Doctors always maintain a perfect diet plan where unhealthy foods are completely curtailed. There are some selective foods that doctors neither eat nor prescribe others to eat as those foods are quite unhealthy. Doctors know their health condition better than anybody and thus create their diet chart in accordance of the same.
These foods might not be tasty all the time but they are really good for health and thus doctors prefer to have them. If you want to get the list of these foods, then you got to make a thorough survey online or else you can also have detailed consultation with any expert dietician regarding the same.
List of foods not taken by doctors
- Junk foods: There must a standard limit of consuming junk foods like pizzas, pastas and others. These junk foods directly affect the digestive system badly as a result of which you might face a lot of health issues and these issues can be quite critical at times.
- Sugary products: There are some sugar based preservative foods that are really harmful and hamper your fitness. Some of the sugary foods that are included within this category like candies, chocolates, artificial sweeteners, cold drinks and many more.
- Cookies and pastries: Lots of sugar is found within pastries and cookies and this component causes increase of unwanted fats within human body and thus they are strictly restricted from healthy diets of doctors.
- Processed meats: Greater amounts of preservatives and nitrates are usually found in these foods that are quite harmful for health. Both diabetes and heart diseases can be promoted by these meats and thus they need to be avoided.
- Margarine: In this case, Trans-fats are created from hydrogenation process which is really very much unhealthy to take.
Why healthy diet is followed by doctors?
Doctors are quite concerned about their health as if they do not remain in good health, then they will not be able to treat the patients. There are some patients who believe that the diet followed by doctors is the ideal diet and thus starts taking the same.
If the doctor goes wrong, then the patients will also be directed in wrong direction. Moreover, the medical profession always teaches to stay fit and healthy by taking healthy foods so that a healthy lifestyle can be gained. This is the reason that all doctors follow the same by curtailing unhealthy foods.